I have been going to the place of trauma for almost around 4-5 years now. And I seriously don't know what normal life feels like. Every other day, I am getting emotional meltdown which doesn't make any sense as it's happening so frequently. It has taken away my late 20s but nothing can be done … Continue reading Trauma
Tag: Mentalhealth
EVERY NIGHT ~ A Poem
Every night is the same thought Can I please die? No, I am not crying But how will I survive! This world is not meant for all Maybe that's why it makes me feel small. No idea how I came this far As I lost all hope in this war. Still surviving, still fighting Hoping … Continue reading EVERY NIGHT ~ A Poem
The Social Dilemma
I just finished watching this show "The Social Dilemma" on Netflix. It is a documentary about how social media propagates certain agendas of its own interest and influences the psyche of an individual unknowingly. It shows the level of craziness we humans have reached with the obsession of being dependent on the internet and assuming … Continue reading The Social Dilemma
Ho’oponopono Meditation
Hello Everyone! I hope everyone is doing great and being safe! I, once, mentioned someone about the importance of the “Ho’oponopono Meditation” technique. We were having a conversation about the different methods of meditation techniques available in different cultures. Different people prefer different techniques of Meditation. For some, the sound of “OM” is more than … Continue reading Ho’oponopono Meditation
Nothing Is Impossible
When you lack motivation in lifeJust remind yourself :Nothing is Impossible! During your tough timesWhen you have nobody to lean onAlways remember: Nothing is Impossible! When there are dark clouds of toxic thoughtsAnd you are struggling to find positivityAlways remember: Nothing is Impossible! When you lose the will to surviveAnd taking every breath is a … Continue reading Nothing Is Impossible
A Letter from a Soul
Hate me Curse me Bully me ~ It's fine!!! But when I die, Kindly don't come near my dead body with teary eyes!!! If you couldn't let me "Live in peace" Atleast let me "Die in peace" Yours truly A Soul Trauma is real. Try to be more kind!!! © 2020 ALL RIGHTS RESERVED
Forgive yourself
Forgive YourselfFor not working on your dreams Forgive YourselfFor not making yourself a first priority Forgive YourselfFor agreeing to the norms of society Forgive YourselfFor trying to adjust at places where you never belonged Forgive YourselfFor the wrong decisions you have taken Forgive YourselfFor the sick people you have trusted Forgive YourselfFor the silly things … Continue reading Forgive yourself
Monday Motivation
Let's kill the Monday Blues together! Stop trying to be a perfectionist. It's a trap. Start doing things you have always wanted to do but couldn't start or finish due to lack of perfection in it. Stop procrastinating! Start doing! Always remember : DONE IS BETTER THAN PERFECT © 2020 ALL RIGHTS RESERVED
A little extra
On Your Bad Days You Gotta Love Yourself A Little Extra!!! Create your Own Love ~ Self Love © 2020 ALL RIGHTS RESERVED
Top 10 self-help books
My list of Top 10 Self-Help Books ➡️ Who will cry when you die : Be the change you want to see most in your world. I love this book. The monk who sold his Ferrari : Would you sell your ferrari and go to Himalayas for seeking wisdom? Nooo, Right! But he did. Read … Continue reading Top 10 self-help books
What is a Psychic Empath?
PSYCHICS are those people who have highly activated their sixth sense and claim to use their extra sensory perception for detecting and knowing things hidden from the normal senses. There can be different kinds of Psychic: A psychic who can see future A psychic who can practice lucid dreaming A psychic who can take you in … Continue reading What is a Psychic Empath?
Why is it so fragile?
Why is it so fragile? No it's not the tender petalsof the newly bloomed flowerThe Middlemist's Red Camelliabeing the rarest amongst all Why is it so fragile? No not that Bone China Crockeryyour mom has been saving for guestsWhich you have been eyeing onfor so long now Why is it so fragile? No not the … Continue reading Why is it so fragile?
Lunar Eclipse 5-6 June 2020
Today(5-6 June 2020) is a full moon and penumbral Lunar Eclipse. Penumbral eclipse begins at 17:45 UTC time and Ends at 21:04 UTC time. This eclipse isn't going to be as effective as the solar eclipse which is going to occur on 21st June 2020. With Lunar and Solar eclipses occuring in the same month, … Continue reading Lunar Eclipse 5-6 June 2020
Nightmares
She was lying in bedAfter an exhausting dayAs soon as she closed her eyesSome visions started to display There were some dark shadowsMoving on the ceilingShe woke up all of a suddenThinking she must be hallucinating Next night againShe feared the same painAnd her expectations were not in vainShe thought she must be going insaneAs … Continue reading Nightmares
How to Heal Yourself
Nobody can heal you except you Only you have the power to heal yourself Healing comes from within It's an inside process No amount of money, social status or luxuries can bring you healing. It's a soul process! It has to come from within It's beyond materialism Noooooo Don't depend on others Don't seek their … Continue reading How to Heal Yourself
Overthinking
The act of exploiting thoughts rigorously! While damaging the essence of the mind And harming the soul relentlessly! © 2020 ALL RIGHTS RESERVED
Always be Hopeful!
"Hope itself is like a star- not to be seen in the sunshine of prosperity, and only to be discovered in the night of adversity" by CHARLES HADDON SPURGEON H - Have O - Only P - Positive E - Expectations Just a four letter word with a very deep meaning. A person without … Continue reading Always be Hopeful!
Forgiveness
A 10 word short tale on "Forgive" © 2020 ALL RIGHTS RESERVED
Dealing with gaslighting and negative behaviours
Thankyou Sarthak for considering my suggestion for the topic (Gaslighting). As I have personally been through it, I could totally relate to each and every word written over here.
I must say that you have done full justice to the topic.
Do follow him on his blog Amorphous Narratives for more amazing posts.
The topic for this blog-post was suggested by Manisha from Be yourself unapologetically She writes poems and articles on various topics that you might find interesting. I like her poem HILLS ~ A POEM (FICTION) which expresses a wonder about nature and fantasy of a child. Do check out her blog to know more about her!
If you want to get featured on my blog, check out this page.
What is gaslighting ?
“Gaslighting is a form of psychological manipulation in which a person or a group covertly sows seeds of doubt in a targeted individual, making them question their own memory, perception, or judgment, often evoking in them cognitive dissonance and other changes such as low self-esteem.”
Wikipedia
In simple words, when someone is trying to belittle you by abusive words or simply making you feel negative about yourself, it is a form of gaslighting.
It is especially dangerous because it distorts…
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Why so negative?
Why is it?? Tell me, Why? Why society cannot stand a happy person? Why they want to inject the negative vibes? Why is it that a person who is happy is targeted more? Why is a happy person not allowed to be just happy in his own space? Why society wants him to be insecure? … Continue reading Why so negative?
