Top 10 keto diet items

Health & Lifestyle 1 Minute

What is a keto diet?

The Ketogenic diet, also known as Keto is a high fat, moderate protein and very low carbohydrate diet.

Its primary aim is to get the body in the process of ketosis, where body starts burning fat instead of carbs for energy.

One should always stick to the rule of having 70% of fat, 25% of protein and 5% of carbs per day.

Your food intake must include :

  • Eggs
  • Cheese
  • Seafood
  • Low-Carb Vegetables
  • Avocados
  • Meat and Poultry
  • Cottage Cheese
  • Olive oil
  • Nuts and seeds
  • Berries – Blackberries, Raspberries
  • Butter and Cream
  • Bulletproof Coffee

Besides these, below is the list of Top 10 must have keto diet items which are easily available and can help you survive the keto diet successfully.

My list of Top 10 most favourite keto diet items :

1) Peanut Butter

2) Coconut Virgin Oil

3) Vanila Syrup

4) Sweetener

5) Keto Atta

6) Keto Cheese Crackers

7) Nut Cracker

8) Keto Rice

9) Keto Nachos

10) Keto Noodles

Are you new to keto?

Here is the link for beginners to help them attain their body goals and get immediate results in 30 days with money back guarantee.

Click here to download ➡️  Keto Recipes for Beginners

© 2020 ALL RIGHTS RESERVED

Published by Manisha

M an empath, 11:11 believer, emotional, reader, observer, old soul!!!

Published

15 thoughts on “Top 10 keto diet items”

  5. Pingback: Top 10 keto diet items — Manisha S (Reblog) – The Midlode Mercury

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