What is a keto diet?
The Ketogenic diet, also known as Keto is a high fat, moderate protein and very low carbohydrate diet.
Its primary aim is to get the body in the process of ketosis, where body starts burning fat instead of carbs for energy.
One should always stick to the rule of having 70% of fat, 25% of protein and 5% of carbs per day.
Your food intake must include :
- Eggs
- Cheese
- Seafood
- Low-Carb Vegetables
- Avocados
- Meat and Poultry
- Cottage Cheese
- Olive oil
- Nuts and seeds
- Berries – Blackberries, Raspberries
- Butter and Cream
- Bulletproof Coffee
Besides these, below is the list of Top 10 must have keto diet items which are easily available and can help you survive the keto diet successfully.
My list of Top 10 most favourite keto diet items :


3) Vanila Syrup

4) Sweetener

5) Keto Atta


7) Nut Cracker

8) Keto Rice

9) Keto Nachos

10) Keto Noodles

Are you new to keto?
Here is the link for beginners to help them attain their body goals and get immediate results in 30 days with money back guarantee.
Click here to download ➡️ Keto Recipes for Beginners

© 2020 ALL RIGHTS RESERVED
How do you use the Coconut oil?
LikeLiked by 3 people
I like to use it in making Bulletproof Coffee.. it gives the coffee amazing taste !?!
LikeLike
I really appreciate this information! Definitely interested in checking out a couple of those products. What do you do with the vanilla syrup?
LikeLiked by 1 person
Can be used in coffee and specially in preparing keto protein pancakes !!!
LikeLiked by 1 person
Sounds delicious! 😀
LikeLiked by 1 person
Yes it tastes amazing ☺️
LikeLiked by 1 person
🙂 🙂
LikeLike
Great tips for Keto, thank you!
LikeLiked by 1 person
You are most welcome 🤍
LikeLike
Thank you so much for sharing well.
I will grant you a gift .
It is a free copy of my eBook ,romantic comedic play book.
Just send me your email, to send a free copy of my play on your email.
Best wishes
XX
LikeLiked by 1 person
Well thank-you in advance for sharing your work. My email id is: lonelytraveller7@gmail.com
I am looking forward to reading it.
LikeLike
I have sent you the gift on your email.
Best wishes
LikeLiked by 1 person
Thankyou 😊
LikeLike
You are welcome .
XX
LikeLiked by 1 person
Keto is so powerfull – I love it
LikeLike