What is a keto diet?
The Ketogenic diet, also known as Keto is a high fat, moderate protein and very low carbohydrate diet.
Its primary aim is to get the body in the process of ketosis, where body starts burning fat instead of carbs for energy.
One should always stick to the rule of having 70% of fat, 25% of protein and 5% of carbs per day.
Your food intake must include :
- Low-Carb Vegetables
- Meat and Poultry
- Cottage Cheese
- Olive oil
- Nuts and seeds
- Berries – Blackberries, Raspberries
- Butter and Cream
- Bulletproof Coffee
Besides these, below is the list of Top 10 must have keto diet items which are easily available and can help you survive the keto diet successfully.
My list of Top 10 most favourite keto diet items :
3) Vanila Syrup
5) Keto Atta
7) Nut Cracker
8) Keto Rice
9) Keto Nachos
10) Keto Noodles
Are you new to keto?
Here is the link for beginners to help them attain their body goals and get immediate results in 30 days with money back guarantee.
Click here to download ➡️ Keto Recipes for Beginners
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